The Six-K Club

A message to everyone, 

I still remember the day this club was nothing but a thought floating around in my head as I ran in the soaring heat outside. It was a dream.  There was a time were I truly believed that dreaming was only to keep us going and that dreams never really become reality, until right this second when it hit me, while I sit alone at this café sipping away on some coffee, no sugar no cream.  

This is what I must say. Words sometimes cannot do justice for what I feel from pride, respect, admiration and love for all of you who represent the essence and soul of this club. In it friendships have been formed and bonds were made and it is in this club where dreams have become reality for some and on it’s way to become for others. It is in this club where I meet and continue to meet such wonderful people and make friendships that will last a lifetime. I guess I can’t thank you enough after all of this time, you are truly an inspiration to yourselves, me, and many people around the world. 

This is my message for the rest of the world. 

In The Six-K Club we not only embrace health and an active lifestyle but this is the school that breads the leaders of today and tomorrow.  

I am so proud of each and every one of you and I really cannot thank you enough. I love you all. Jasem. 

You learn quiet a bit when you write about what you eat everday. It is often the case that we go about our days eating forgetting completely what we had just a few hours ago. Having a food journal can really help you limits your food intake and make better food choices.

this is my conclusion.

I need to stop eating at work, snacking! the problem is with boredom i eat when there is nothing else to do and i need to do away with that, so i’m starting to bring a book to work to read a few pages when things get slow around here, this way atleast i won’t snack away.

I shouldn’t have a late lunch. If i get hungry i need to eat here at work, why? because alot of the social interaction here in Kuwait revolves around food and restaurants and i’m probably out with friends daily for “dinner” .. so if i eat a late lunch it is often the case that i do have dinner and over stuff myself, a big big mistake.

I have decided to change my work out schedule, i used to run 1 day a week and work out (weight train) 4 times a week. NOW, i’m running 3 days a week and weight training 3 days a week and a day off. I think this way i can achieve versatility, strenght and good looks ! ahahahah who am i to flatter myself i slept 2 hours yesterday i haven’t shaved in a while and i am really really sleepy.

Jasem out.