The Six-K Club

I never took a look back on how important just the fact that in our club many of our fellows sisters join us on our weekly walks.

A days ago i recieved an email from someone who was very much so interested in the group and couldn’t come because she thought the club did not include many girls and thought that it was predominantley guys that walked, which is not true.

In the six-k club over the time i have gotten to meet many girls and woman of older age who enjoyed the atmosphere who actually were more comftorable walking with us than if they were walking alone or with one of their friends.

This is my quick thank you to all of you who have walked with us and wish to in the near future:

I want to thank you from the bottom of my heart first of all for supporting the group and it’s cause and i thank you secondly and forever for putting your footprint in showing all of the world that here in Kuwait we can have a loving, supporting, respectable, caring group that does not have to be segregated.

Your courage and leadership, trust me, have been the number one factor in bringing many girls out of their homes to come walk with us and change their lifestyles to a happier and healthier one.

I know you all are out of town on holidays’ and the like, but i plea with you, please let’s get back to the days where there were 30 of us or 40 of us walking in a group, bring your friends, your pets, your neighbours anyone you want and let’s all loose the weight 1 foot step at a time.

Thank you, Merci, Gracias, Shokran.

Ever since my weight loss i have hated the sight of my pecks (chest if you will). if you see me at the gym i always have to incorporate a chest workout. Today after not having been to the gym in quiet a while i felt really good. The minute things got kicking into gear i felt like my chest was tight again, my posture was perfect and my confidence, well as always

 I encourage you all to incorporate a little bit of weight lifting into your daily routine or weekly routine. It just makes things much better.

Oh by the way that in the picture is not me, i sometimes wish it was

I am sitting in the plane back from Dubai as I write this. My eyes are shutting slowly, I’m travel sick, I feel nauseated and I guess my fear of flying is getting the best of me. As I sit here thinking about every  little reason on why this plane ride is getting bumpier by the minute I wanted to share with you all some thoughts I had in my head. Right now I feel bloated and what seems to be my weight gain while I travel is really annoying me. Here are some tips on what to do while your away from your gym or your favorite street that you run/walk on. I suggest the following. Always bring along your work out cloths, almost every hotel in the world offers a gym, yes it might not be what your used too but you can make the best of it and put in an hour of your day towards your well being. If you don’t like to travel heavy, like myself, make plans to go to the nearest sports wear store and purchase a pair of shorts and some shoes, which I did on this trip. During our travels we tend to let go, stay up all night and usually munch when the munchies come calling, and that’s how traveling should be, fun and easy going. BUT You can also curb your extremism with an hour or even half an hour a day towards your well being, remember always if there is a will there is  a way there should be no excuses, put on those pair of running shoes before you go out burning your credit cards shopping or before you head out on your next adventure and put in 30 minutes or an hour of working out, trust me you’ll thank me for it when you get back to the Kuwait.  Okay it’s getting real bumpy now I have to put everything away and sit tight before I pop a nerve, ciao.